6 Best Lower Chest Dumbbell Exercises to Build Burliest Pecs
thefitnessphantom.com
6 Best Lower Chest Dumbbell Exercises to Build Burliest Pecs
Lower Chest Dumbbell Exercises: 1. Decline Bench Press 2. Squeeze Press 3. Decline Chest Fly 4. Around The World 5. Bridge Press 6. Deficit Pushup
Jun 23, 2021
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Lower Chest Dumbbell Exercises: Build a Big, Strong Lower Chest – Fitness Volt
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18K views · 252 reactions | If you do pushups with your feet elevated, you’ll hit more of your upper chest.If you do pushups with your hands elevated, you’ll hit more of your lower chest.If you do dips leaning forward, you’ll hit more chest.If you do dips upright you’ll hit more tricep.If you do leg raises, you’ll hit more lower abs.If you do crunches, you’ll hit more middle and upper abs. | Pfau Fitness | Facebook
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18K views · 252 reactions | If you do pushups with your feet elevated, you’ll hit more of your upper chest.If you do pushups with your hands elevated, you’ll hit more of your lower chest.If you do dips leaning forward, you’ll hit more chest.If you do dips upright you’ll hit more tricep.If you do leg raises, you’ll hit more lower abs.If you do crunches, you’ll hit more middle and upper abs. | Pfau Fitness | Facebook
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