Google Apps Script: A Beginner's Guide To Learn Apps Script
Google Apps Script: A Beginner's Guide To Learn Apps Script
Apr 16, 2021
benlcollins.com
Chhote bachche ko sureh fatiha ki mashq kraya gya hai #islamicmusic #shortsfeed #viralvideo #short🌹
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Chhote bachche ko sureh fatiha ki mashq kraya gya hai #islamicmusi…
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Atlet AI | Fitness Ilova on Instagram: "Yelka va yuqori orqa mushaklari 💪 Kuch va aniq shakl qurmoqchimisiz? Reja bo‘yicha mashq qiling — @atletai.uz bilan boshlang! Bugun yelka va yuqori orqa mushaklarini to‘liq yuklaymiz: ✅ Gantel bilan navbatma-navbat tortish — har qo‘lga 3 ta to‘plam, 10–12 takror (lat va trapetsiya mushaklarini faollashtiradi) ✅ Seesaw press (navbatma-navbat bosish) — 4 ta to‘plam, 8–10 takror (deltoidlarda uzluksiz taranglik yaratadi) ✅ Bir qo‘l bilan tik tortish (upright
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Atlet AI | Fitness Ilova on Instagram: "Yelka va yuqori orqa mushaklari 💪 …
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Nafosat || Sog’lom ozaman on Instagram: "Men sportzalga bormayman, uyda 1 soat stepper qilaman va ≈350-400 kcal yoqaman. Eng muhimi — bu mashq: ✔️ bo‘g‘imlarga og‘ir emas ✔️ stresssiz ✔️ doimiy qilsa natija beradi Ozish — o‘zingizni qiynash emas. To‘g‘ri odat bilan bo‘ladi 💚 Ozishimni men to’g’ri ovqatlanishni va har kuni 1 soat stepperda shug’ullanishni odat qilish bilan davom etyapman😍 Natija vazn va tezlikka bog‘liq. #ozish #ayollaruchun #soglomovqat #intizom #stepper #stepperworkout #chia"
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Nafosat || Sog’lom ozaman on Instagram: "Men sportzalga borma…
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Shaxsiy rivojlanish | Intizom on Instagram: "1. Harkimdan imkoniyat kutma. Hech kim seni ta’minlamaydi, hamma o‘zi uchun yashaydi. Bugunoq harakatga kel. Kamroq bo‘lsa ham kunlik rejalar yoz. Keraksiz odatlardan yiroq yur. Kechasi erta uxla, ertalab erta tur. Namoz o‘qi, o‘zingga qara, toza yur. Mashq qil, yugur, anjimaniya qil. Har kuni 2,5–3 litr suv ich, 10–15 bet kitob o‘qi. Katta-kichik maqsadlar qo‘y, atrofingdagilarga o‘xshama. Har xil o‘yinlarga, keraksiz videolarga bog‘lanib qolma. Iymo
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Navoiy shahridagi eng nufuzli Bolalar bog'chasi on Instagram: "Ushbu mashqni saqlab qo‘ying! Bolalar uchun oddiy, ammo nihoyatda foydali mashq. U aynan nimalarda yordam beradi: 1️⃣ Mayda motorikani rivojlantiradi – barmoqlarni epchil qiladi. 2️⃣ Qalamni to‘g‘ri ushlashni shakllantiradi – qalam bosimini nazorat qilishni o‘rgatadi. 3️⃣ Koordinatsiyani yaxshilaydi – «ko‘z va qo‘l» bog‘liqligini mustahkamlaydi. 4️⃣ Yozuvga tayyorlaydi – bo‘lajak yozuv mashqlari uchun qo‘lni mustahkamlaydi. 5️⃣ Diqqa
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