I love turmeric - to me it is an essential superfood. Not only is it great for inflammation, it has so many additional health benefits that we should all strive to eat turmeric and curcumin daily! I'm also showing you my favorite recipe for golden milk (made with homemade almond milk) - that you can drink warm or cold! Golden Mylk Ingredients - 24 oz of Almond Mylk (my recipe is in the video above, it's incredibly easy to make) - 5 pitted medjool dates - 1/4 tsp black pepper - 1 inch turmeric ro