128K views · 7.8K reactions | Full arms workout / biceps & triceps exercises | Muscle man | Facebook

165K views · 194 reactions | Hip flexion combined with posterior pelvic tilt and spinal flexion. @muscleandmotion In the first stage of hip flexion (raising the legs) the abdominals work statically and stabilize the spine. In the second stage of pelvis backward rotation the abdominals contract dynamically and pull the pelvis backward in a chain reaction leading to spinal flexion. #hipflexors #abs #exercises #absexercise #muscleandmotion #3dexercise | Muscle and Motion | Facebook

Falls are a major cause of injury, disability, and loss of independence among older adults. As people age, factors such as poor balance, muscle weakness, vision problems, chronic illnesses, and medications increase the risk of falling. To address this, geriatrician Dr. Abhishek Shukla has emphasized the importance of structured fall-prevention planning, starting with early risk assessment. One of the most widely used tools is the Morse Fall Scale (MFS). It is a rapid, simple, and practical metho

Muscle Balance and Injury Prevention - two things we focus on during this SHOULDERS WORKOUT | Buff Dudes

15 reactions | The neuromuscular balance component of the ACL Injury Prevention Program addresses poor balance to reduce likelihood of an ACL injury. It’s designed to improve neuromuscular control and gets muscle groups working together and efficiently. See the full video and more from this free program at bit.ly/3D2QUtN. This program was created by St. Elizabeth Healthcare, St. Elizabeth Physicians and OrthoCincy Orthopaedics & Sports Medicine. | St. Elizabeth Healthcare | Facebook