One Arm Cable Row Workout

2.6K views · 24 reactions | Don’t do this with your one arm cable row❌ Remember that if you want to target your lats, you want to be driving your elbows towards your hips✅ If

Ollie Rhoda. Ollie Rhoda · Original audio. Don’t do this with your one arm cable row Remember that if you want to target your lats, you want to be driving your elbows towards your hips If you’re struggling to gain muscle… 📥Dm me the word “MUSCLE” for my FREE muscle gain e-book to optimise results ️ #backworkout #bodybuilding # ...

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Seated Cable Row

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81K views · 6.5K reactions | Back & Biceps Workout! #bodybuilding 1) DB One Arm Rows - 3/4 x 6-8 Each Arm 2) Wide Grip Pull Ups - 3/4 x 6-8 (weighted) 3) Wide Grip Seated Row - 3 x 10-12 4) Pull Down Machine - 3 x 10-12 5) Cable Straight Arm Pull Downs - 2/3 x 10-12 6) Standing DB Curls - 3 x 6-8 Each Arm 7) Single Arm Cable Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

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585K views · 10K reactions | Wing Building WorkoutSmash this all round/size building ‘Back Workout’! DB One Arm Row - 4 x 10-12 Each Arm Wide Pull Ups - 4 x AMRAP (as many reps as possible) Close Grip Row - 4 x 10-12 Reverse Grip Pull Down - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Lower Back Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout | Ross Dickerson | Facebook

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