Single Leg Lift
0:43
YouTubeLivestrongWoman
Single Leg Lift
Our instructors takes you through how to properly perform a Single Leg Lift. Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
193.7K viewsAug 27, 2014
Open Leg Yoga
This sequence is a circular yoga flow ⭕️ – one continuous loop that starts and ends in the same place. We begin in twisting big toe pose, then keep the lifted leg hovering as the arms open wide. From there, the leg sweeps back and lands lightly into warrior 2, which carries us into a lateral lunge toward the back of the mat. (Hellooo adductor (inner thigh) work! 🔥) From the lateral lunge, we rise back up and into side angle pose toward the front of the mat. And because this is such a cool linki
0:59
This sequence is a circular yoga flow ⭕️ – one continuous loop that starts and ends in the same place. We begin in twisting big toe pose, then keep the lifted leg hovering as the arms open wide. From there, the leg sweeps back and lands lightly into warrior 2, which carries us into a lateral lunge toward the back of the mat. (Hellooo adductor (inner thigh) work! 🔥) From the lateral lunge, we rise back up and into side angle pose toward the front of the mat. And because this is such a cool linki
FacebookJenni Rawlings Yoga
7.6K views3 weeks ago
2.4K views · 1.8K reactions | Unlock  your cross leg position 殺珞 @vandanathakur7247 #yoga #yogalife #yogainstructor #yogainspiration #yogateacher #riyadh #yoga #yogaeveryday #asana #motivation #healtylife #health #photoofday #challenge ( unlocked cross leg position, open hip joint ) | Vandana Thakur | Facebook
0:27
2.4K views · 1.8K reactions | Unlock  your cross leg position 殺珞 @vandanathakur7247 #yoga #yogalife #yogainstructor #yogainspiration #yogateacher #riyadh #yoga #yogaeveryday #asana #motivation #healtylife #health #photoofday #challenge ( unlocked cross leg position, open hip joint ) | Vandana Thakur | Facebook
FacebookVandana Thakur
97.6K views3 weeks ago
TikTok의 SunnyYoga
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TikTok의 SunnyYoga
TikTokyogasunny1
52.1M views9 months ago
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