Ever stretch but still feel tight? Here鈥檚 why. Chinese aunty exercises and yin yoga hit different because they work with your fascia 馃憖 Fascia is the connective tissue & glue that wraps around everything in your body and when it鈥檚 stressed, dry, or guarded, you feel stiff and achy no matter how much you stretch. Let me know if you鈥檒l like to try yin yoga practice 馃挍 #yinyogateacher #chineseaunty #nervoussystemregulation #mindbodyconnection #fascia
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Ever stretch but still feel tight? Here鈥檚 why. Chinese aunty exercises and yin yoga hit different because they work with your fascia 馃憖 Fascia is the connective tissue & glue that wraps around everything in your body and when it鈥檚 stressed, dry, or guarded, you feel stiff and achy no matter how much you stretch. Let me know if you鈥檒l like to try yin yoga practice 馃挍 #yinyogateacher #chineseaunty #nervoussystemregulation #mindbodyconnection #fascia
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