The NASM Optimum Performance Training (OPT) Model - Explained
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YouTubePremier Global NASM
The NASM Optimum Performance Training (OPT) Model - Explained
Premier Global NASM's expert Tutor Craig explains the different stages and applications of the Optimum Performance Training (OPT) Model Are you interested in becoming a Personal Trainer? Enrol on to one of our Diploma Packages and learn how each of the 5 Optimum Performance Training® Model phases corresponds to a different emphasis of exercise ...
15.2K viewsJul 2, 2020
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