35K views · 187 reactions | How to train lower chest on pec deck...
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35K views · 187 reactions | How to train lower chest on pec deck...
Jarrah Martin Fitness. Jarrah Martin Fitness · Original audio. How to train lower chest on pec deck chest fly machine? Pec deck fly machine is commonly used in the gym to train the middle chest (sternal part of pec major). With little adjustment, it can be used to train the lower chest too. Slightly move the butt at the front of the seat, to ...
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Pec Fly Machine Workout
8.3K views · 106 reactions | Proper Pec fly machine, for chest Workout. #championmindset #kazama #reelsfbpage #reels2023 #reelsvideo | Dindo Barcena | Facebook
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8.3K views · 106 reactions | Proper Pec fly machine, for chest Workout. #championmindset #kazama #reelsfbpage #reels2023 #reelsvideo | Dindo Barcena | Facebook
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Machine pec fly The machine pec fly / pec dec is a great exercise to target the chest. Here are some tips to performing the exercise: RIGHT SIDE (CORRECT): Posture: Chest up and out, shoulders down and back (away from your ears), natural arch in back. Seat height: adjust so that your hands are slightly below or in-line with your shoulders This will help put your arm path in the direction of your mid pec fibers (there are only 2 chest muscles but the fibers run in multiple directions). Elbows: Gr
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Machine pec fly The machine pec fly / pec dec is a great exercise to target the chest. Here are some tips to performing the exercise: RIGHT SIDE (CORRECT): Posture: Chest up and out, shoulders down and back (away from your ears), natural arch in back. Seat height: adjust so that your hands are slightly below or in-line with your shoulders This will help put your arm path in the direction of your mid pec fibers (there are only 2 chest muscles but the fibers run in multiple directions). Elbows: Gr
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“Build Bigger Chest FAST 💥 Pec Deck Chest Fly”
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Darian Deeker on Instagram: "Upper chest vs mid chest The workout itself was good and there’s nothing wrong per say with flaring the elbows but it’s not for the upper chest and he did follow with a pec fly which is the same arm path he used for press so it would make sense for him to have tucked the elbows more and focus on targeting more of the upper chest. @jeffnippard @ruff_diesel @hunterlabrada"
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FitSky on Instagram: "Day 21/100 Pec Dec fly variations In this video i have shown all possible ways we can train our chest with just one single machine The ways with which we can use pec dec fly machine are as :- 1) By leaning the chest forward we can train our upper chest 2) By moving the hips forward and placing the back backwards we can train our lower chest 3) in neutral position we can train our overall chest Follow me for more such videos #gymworkout #gym #viral #pecdecfly"
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