Mindfulness Definition | What Is Mindfulness
berkeley.edu
Mindfulness Definition | What Is Mindfulness
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right ...
Jan 1, 2009
Polygone Art
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