PowerFlex Performance Cord Workout Routine 1080x1920
11:04
YouTubePowerFlex Performance Cord
PowerFlex Performance Cord Workout Routine 1080x1920
This video demonstrates the PowerFlex Workout Routine with Rick Stassi along with the PowerFlex Performance Cord Warmup Routine and Arm Strength Training Program.
171 viewsNov 11, 2020
Powerflex Band Exercises
9 *Booty Band* exercises for your hips, knees, shoulders, core, low back, rotator cuff... Basically everything but your glutes bish 😅 Some of my favorite mobility drills that are great for strengthening a lot of the smaller muscles, joints, and ranges that help with imbalances, strength, and just living and moving well My books are officially open and I'm taking on a handful of clients for 2026 Results that STICK: my 1 on 1 tailored to you coaching This is a 4 month coaching commitment that is
0:26
9 *Booty Band* exercises for your hips, knees, shoulders, core, low back, rotator cuff... Basically everything but your glutes bish 😅 Some of my favorite mobility drills that are great for strengthening a lot of the smaller muscles, joints, and ranges that help with imbalances, strength, and just living and moving well My books are officially open and I'm taking on a handful of clients for 2026 Results that STICK: my 1 on 1 tailored to you coaching This is a 4 month coaching commitment that is
FacebookRusty Meier
80.3K views2 weeks ago
15K views · 480 reactions | Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite resistance band exercises! #MySwimProStrength #NoPoolNoExcuses | MySwimPro | Facebook
13:26
15K views · 480 reactions | Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite resistance band exercises! #MySwimProStrength #NoPoolNoExcuses | MySwimPro | Facebook
FacebookMySwimPro
15.2K views2 weeks ago
114K views · 4.8K reactions | 4 Pilates matwork exercises using the booty band  Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video goes to: IG/@korinnolanpilates ❤️ | Eco Fitness Pilates Lovers | Facebook
1:34
114K views · 4.8K reactions | 4 Pilates matwork exercises using the booty band  Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video goes to: IG/@korinnolanpilates ❤️ | Eco Fitness Pilates Lovers | Facebook
FacebookEco Fitness Pilates Lovers
114.2K views4 weeks ago
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