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Akanksha Pandey on Instagram: "Scientists have found the sweet spot for exercise. Not too less. Not too much. It’s called the L-curve, where benefits peak, not burnout. In Ayurveda, this is Ardhashakti Vyama: 👉 Exercise only up to 50% of your capacity. Enough to stimulate. Not enough to exhaust. Because the goal isn’t punishment, it’s balance, recovery, and long-term strength. [ardhashakti vyama, l curve exercise, exercise sweet spot, 50 percent capacity workout, ayurveda fitness, sustainable e