overthinking fights is normallll, but it doesn’t help your relationship, it just keeps you stuck in frustration and resentment. try this instead: 1️⃣ identify one thing you can do to reconnect with your partner. 2️⃣ take action —> send a text, have a short check-in, or apologize for your part. 3️⃣ notice how it shifts the energy in your relationship. small actions actually go a long way way. ❣️ Follow for more couples therapy tips, communication hacks, and relationship tools that actually work.

If you’re struggling with anxiety, your brain is probably tuned to notice what’s missing, what’s wrong, or what you don’t have. 💡TIP: Each day, write down three things you appreciated, are grateful for, or small wins you accomplished. Do this consistently, and over time, your mind will start noticing more positive experiences by default, not just the negative. Follow for more couples therapy tips, communication hacks, and relationship tools that actually work. Disclaimer: This content is for ed

when people are upset, their brain is focused on feelings, not fixing. if you jump straight into advice, it can make the other person feel like you don’t care, even if you’re just trying to help. if this felt helpful, send this to your partner as a reminder for next time. 🤎 💌 If your relationship could use some extra support through therapy, click the link in my bio to schedule a free consultation (CA only!) Disclaimer: This content is for educational and informational purposes only and is not