Dr Dillon Moeller PT, DPT, FAFS - Overhead Rehab Specialist on Instagram: "Strong shoulders start with a stable scapula 💪 Try these 3 scapular stabilization exercises to build control, strength, and resilience overhead: 1️⃣ Modified KB Turkish Get-Up – total shoulder + trunk integration 2️⃣ Tall Plank w/ Banded Scap Protraction & Retraction – serratus + control 3️⃣ Split-Stance Landmine Press – controlled upward rotation under load These progressions are 🔑 for pain-free pressing, lifting, and

2.3K views · 37 reactions | #Top 10 Exercises to Relieve Shoulder Pain and Tightness: 1. Across-the-chest stretch 2. Neck release 3. Chest expansion 4. Eagle arms spinal rolls 5. Seated twist 6. Shoulder circles 7. Doorway shoulder stretch 8. Downward Dog Pose 9. Child’s Pose 10. Thread the needle Others : Internal and external rotation strength Scapular retraction/protraction #scapulae_muscle #rhomboid #serratus | M.R Physiotherapy and Rehabilitation Center | Facebook

This ONE exercise targets 3 essential elements of shoulder rehab: 1. Strength - it’s a row variation 2. Mobility - moves scaps in protraction/retraction 3. Pain - posterior thoracic expansion at the bottom (breathe between your scaps here) reduces painful tension Hope you LOVE it 😊 . I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations! If you need help overcoming an injury, I offer 1:1 online consultations to help you c