6.5M views · 35K reactions | Best 5 Day Workout Split Training 5 times a week? Use this split: push, pull, legs, upper, and legs again for maximum results. For daily fat loss/muscle growth tips follow me. | Alfie Evans - Online Fitness Coach | Facebook
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Struggling with Skinny Arms? Here’s Why You’re Stuck! 💪😤 For YEARS, I stuck with the classic push-pull-legs split, thinking it was the holy grail of training. Guess what? My arms stayed embarrassingly small. 🙄 Here’s the harsh truth: push-pull-legs ruins arm growth. Why? Your arms are thrown in at the end of workouts when you’re already spent. 🥵 By the time you hit biceps or triceps, you’ve got no energy left to train them properly. The solution? 👉 Prioritize your arms! ✅ Dedicate a full da
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