How Your Sleeping Position Affects Your Life
9:20
YouTubeBRIGHT SIDE
How Your Sleeping Position Affects Your Life
What's the best sleep position for your health? On average, we spend 25 years of our life sleeping. Sleeping well has many benefits — it not only revitalizes the body but also makes the brain work optimally. We all realize that time is very precious, so it is of the utmost importance that the time spent sleeping is effective. It turns out, it ...
4.1M viewsJan 18, 2019
Resting Position Benefits
This exercise takes two minutes a day and it might just be the perfect New Year's fitness resolution ever – I tried it, and here's what I learned
This exercise takes two minutes a day and it might just be the perfect New Year's fitness resolution ever – I tried it, and here's what I learned
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Sleeping on Your Left Side...Your Body's Best Resting Position! Dr. Mandell Here is a comprehensive list of the 15 physiological benefits of sleeping on your left side: 1. **Heart Health**: Reduces the workload on the heart, improves circulation, and lowers blood pressure. 2. **Digestive System Support**: Aids in digestion by promoting the natural flow of food and releasing digestive enzymes. 3. **Kidney Function**: Enhances blood flow to the kidneys, supporting efficient waste filtration and de
8:12
Sleeping on Your Left Side...Your Body's Best Resting Position! Dr. Mandell Here is a comprehensive list of the 15 physiological benefits of sleeping on your left side: 1. **Heart Health**: Reduces the workload on the heart, improves circulation, and lowers blood pressure. 2. **Digestive System Support**: Aids in digestion by promoting the natural flow of food and releasing digestive enzymes. 3. **Kidney Function**: Enhances blood flow to the kidneys, supporting efficient waste filtration and de
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