Scapular winging happens when the shoulder blade lifts away from the ribcage instead of staying flat and stable. This usually comes from weakness or poor activation of the serratus anterior, the muscle that holds the scapula tight to the ribs and guides smooth shoulder movement. Serratus anterior activation exercises help restore this stability. By strengthening this muscle, the shoulder blade learns to glide correctly, improving posture, reducing shoulder strain, and preventing discomfort durin

880K views · 11K reactions | Shoulder Pain Biomechanics Trick! Got shoulder pain? This scapular positioning cue has been a huge help to countless clients and patients who struggle with shoulder pain, and I hope it helps you too.Comment or message me if you still need further help and I’ll see what I can do _________Shoutout @anatomy.of.motion for the visuals #shoulderpain | Dr. Devon Hoffman | Facebook

356K views · 19K reactions | An Unforgettable Classroom Exercise | The meaning of life | Facebook

If you have scapular winging or dyskinesis, it’s essential to learn how to engage the right muscles to connect your shoulders and ribcage properly. Understanding how a compressed ribcage can lead to inadequate shoulder support is also crucial for addressing these issues. At Functional Patterns, our online programs cover all of this and more. We help you tackle the root causes of your problems, not just the symptoms, so you can achieve your body’s full potential. Join us to finally address your s