385K views · 10K reactions | ABDOMINAL WORKOUT HANGING SCISSOR KICKS • hold onto bar with your hands outside shoulder width. Lift up your legs in front of your body. Place one leg over the other while elevated, then the other leg over that one in rotation. Focus on keeping your legs parallel to the floor & only start counting once it starting burning. #abs #fitness #workout #training #followme #bodybuilding #exercise #gym #goals #motivation | Joshua Taubes | Facebook

Hanging scissor kicks another variation of hanging leg raises, this one really burns from time under tension. When performing this exercise I don't count the reps but instead just time myself. Try do 3 sets of this for 30 seconds each and your abs will be destroyed! Always a great finisher to include at the end of your ab workout. For more training videos add me on snapchat. Username: 󾆮 Josef_Rakich | Josef Rakich Fitness

Day 6 – Exercise of the Day�Scissor kicks while moving the legs up and down in an 8 count.�Take 8 counts to lower, 8 counts to hold with the legs straight out, and 8 counts to lift back up.�Slow and controlled, staying connected through the core the entire time. I typically do these in sets of 4 during an ab circuit. #exercise #core #workout | Chellsie Memmel

Tutorial: Scissor kicks. You want a six-pack? Of course, you do. Everyone does. Here’s an exercise to get you there: � Lie on your back with arms overhead. Engage the core and maintain a slight posterior pelvic tilt. � Raise the legs, arms and head slightly off the floor. � Keeping the arms and legs straight throughout, begin the movement by quickly throw the arms to touch the opposite leg. � Return under control and switch sides. | EVO Fitness