In a press handstand, helping gymnasts learn to 'weight shift' and get their feet unweighted is one of the trickiest parts. This slider version can be useful here. It helps to take some of the strength pieces away so athletes can learn to balance. Have you used this? What are your thoughts? | SHIFT Movement Science and Gymnastics Education
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In a press handstand, helping gymnasts learn to 'weight shift' and get their feet unweighted is one of the trickiest parts. This slider version can be useful here. It helps to take some of the
SHIFT Movement Science and Gymnastics Education. . In a press handstand, helping gymnasts learn to 'weight shift' and get their feet unweighted is one of the trickiest parts. This slider version can be useful here. It helps to take some of the strength pieces away so athletes can learn to balance. Have you used this? What are your thoughts?
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