3.6K reactions · 36 comments | Light up your delts with this full shoulder workout  1️⃣ Anterior Delt Press: 3x10-12 Superset 2/3 2️⃣ DB Side Lateral Raises: 4x15 3️⃣ DB Bent-Over Reverse Flys: 4x12-15 4️⃣ Single Arm Landmine Press: 3x8-10 5️⃣ Cable Face Pulls: 3x12-15 6️⃣ DB Rotations: 3x15-20 Save this workout and give it a try on your next shoulder day @tlfapparel code: TLF-SETH15 | Seth Wickstrom | Facebook

Dumbbell Shoulder Workout 🔥 Hit all parts of your shoulders with these key moves: ⚡ Front Raises → Front Delts ⚡ Lateral Raises → Side Delts ⚡ Rear Delt Fly → Rear Delts ⚡ Dumbbell Press → Overall Shoulder Growth Hope it helps! DM me “TRAIN” for online coaching! Follow for more workouts. 💪 #fyp #foryou #explorepage #gym #gymmotivation #gymbro #workout #workoutmotivation #bodybuilding #explore #gymgirl #motivation #transform #gymtips #shoulder #fitfam #gymrat #growth #gymworkout #aesthetics #fi

The Hidden Is More Immense | Female Anatomy ✨ . . The human heart is a vital organ that pumps blood throughout the body, supplying oxygen and nutrients while removing carbon dioxide and waste products. Here are some key points about the human heart: Anatomy: The heart has four chambers: two upper atria and two lower ventricles. The right side pumps deoxygenated blood to the lungs, while the left side pumps oxygenated blood to the rest of the body. Valves: There are four main valves (tricuspid, p