Coaches: Are you talking to your athletes about their menstrual cycle? We know that our menstrual cycles are an indicator of health - it lets us know if our body is responding well to stress, if we're fueling enough, and if our endocrine system is healthy (among other things). If your period disappears during training, it could be a sign that something is amiss. Tracking your menstrual cycle also can help you hack your cycle and identify which times you should push harder and which times you sho
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Coaches: Are you talking to your athletes about their menstrual cycle? We know that our menstrual cycles are an indicator of health - it lets us know if our body is responding
Dr. Stacy Sims. . Coaches: Are you talking to your athletes about their menstrual cycle? We know that our menstrual cycles are an indicator of health - it lets us know if our body is responding well to stress, if we're fueling enough, and if our endocrine system is healthy (among other things). If your period disappears during training, it ...
1.1K viewsNov 1, 2023
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