Glute Blast 30 seconds each, 3 rounds. Lift, shape, and tone your glutes with this quick, no-equipment routine. Exercises included: • Lateral Walking Squat • Bridge Pose • Single-Leg Glute Bridge • Glute Fire Hydrant ✔ Stronger glutes & hamstrings ✔ Full lower-body activation ✔ Sculpted, lifted glutes in minutes #mtvlebanon #PowerZen #Glutes #Exercises | MTV Lebanon

The Single Leg Glute Bridge is often dismissed as a “beginner” movement but it’s surprising how many people do it incorrectly & miss all the benefits! Some miss it out altogether BUT it should be classed as an essential exercise!! Check out our full movement demo on it to get all the “cheeky” gains ✅ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like to say 🌎 Join 50,000 people around the world using The Simplistic Mobility Method® ✅

5 Must-Do Glute Bridge Variations! No glute training routine is completely without BRIDGES! Prevent injury, run faster, lift more - TRAIN THOSE GLUTES --> http://bit.ly/2LUBjB0 | Redefining Strength

13 DIFFERENT SINGLE LEG HIP BRIDGE PROGRESSIONS (45 seconds) The SINGLE LEG HIP BRIDGE may be the most important exercise to help you overcome hip, knee and back pains as you progress into lunging/running type movements. Here is why: (1) Most problems with hip, back and knee have something to do with a weak glute muscle. (2) This exercise is great because (like during running) your FOOT is in contact with the ground. There are many ways to "activate" glutes but ideally we want to use exercises t