Using cheese for your protein during weight loss is like using smoking for your breath work. It’ll tick one box while harming the ultimate goal. You will not hit your protein needs and be in a calorie deficit using cheese as your protein source. Either you can hit your protein needs and blow your calorie needs. OR you can stay within your calorie needs and miss your protein needs. You need BOTH to lose weight sustainably. If weight loss is your goal then choosing cheese as your protein source sh

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Bacon, Egg & Cheese Rice Paper Spiral 🥓🍳🧀 Follow me and comment SAVE and I’ll send the full recipe straight to your inbox. It’s hard to beat a classic bacon, egg, and cheese from the corner shop when you’re in New York. It’s my go-to breakfast, and honestly, I think about it more than I probably should. I’ve played around with the rice paper hack before, but turning it into a bacon, egg, and cheese spiral might be the best version yet. Super crispy on the outside, soft and gooey in the middle

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