🏃‍♂️📐 3 points techniques distinguent le sprinter pro de l’amateur ! (Analyse vidéo) Avant que je te les partage, n’hésite pas à écrire en commentaire tes suppositions 👇 🔹 Point 1 : Cycle avant vs Cycle arrière 👉 Le cycle de jambe désigne le mouvement des jambes pendant la foulée. ✅ Chez l’amateur, on observe un cycle arrière : les actions se produisent principalement derrière le tronc. Résultat : - Talons-fesses sans propulsion - Posture déséquilibrée - Appuis écrasés - Faible tension dans
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🏃‍♂️📐 3 points techniques distinguent le sprinter pro de l’amateur ! (Analyse vidéo) Avant que je te les partage, n’hésite pas à écrire en commentaire tes suppositions 👇 🔹 Point
Inex Training. Luca Pena · af1 (radio edit). 🏃‍♂️📐 3 points techniques distinguent le sprinter pro de l’amateur ! (Analyse vidéo) Avant que je te les partage, n’hésite pas à écrire en commentaire tes suppositions 👇 🔹 Point 1 : Cycle avant vs Cycle arrière 👉 Le cycle de jambe désigne le mouvement des jambes ...
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