68K views · 419 reactions | Build strength and endurance with a variety of exciting fitness routines! Stretch, breathe and meditate with these free courses from Senior Planet, a nonprofit created to help bridge the gap between seniors and technology. | Senior Planet | Facebook

1.7M views · 26K reactions | 3 exercises to exercise your full body as a senior! ✅ | Grow Young Fitness | Facebook

166K views · 3.2K reactions | Balance, balance, and more balance practice⚡️… this should be a STAPLE  of a healthy senior fitness routine. Practice these routines as much as you can - your body will thank you for it  *Workout with me at GrowYoungFitness.com* Keep it Movin’!#seniorfitness #beginnerworkout #athomeworkouts #balanceexercises #chairworkout | Grow Young Fitness | Facebook

2.3M views · 4.9K reactions | Last year this had over 8 million views and thousands of you giving it a go and letting me know how you did!  Remember these are for fun and to get you moving! The ages used are based on very generic figures and do not take into consideration medical history. Have fun with it and let me know how you scored ⬇️ #bodyage #yogachallenge #onelegchallenge #mobilitychallenge | Abi Mills Yoga | Facebook