3.6K views · 31 reactions | SIRKIKII LAMENTS AND SAYS LAGOSIANS ARE TIRED OF CHIEF BOLA TINUBU & HIS STRANGLE HOLD ON LAGOS. | Prime view Television | Facebook

4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 7 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and out through your nos

Indicators of strangulation must not be ignored. Strangulation increases the risk sevenfold for serious harm and femicide. There was a mark over the front of Ellen Greenberg’s neck consistent with a fingernail mark. There were multiple bruises under the neck and in the strap muscles over the right side of the neck. Dr Wayne Ross opined these patterns are consistent with a manual strangulation 💣💀 ✅ LISTEN to new Ep #279 Profiling Ellen Greenberg’s Death Part 6 with cold case homicide investigat

Learn more about the Training Institute on Strangulation Prevention | Dateline NBC