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20 Minute Pelvic Floor Workout - Length & Strength To Reduce Symptoms of Incontinence & Prolapse
Optimal pelvic floor function relies on a balance between effort and ease. We need to lengthen and strengthen. I often lengthen first to get rid of tension that may interfere with the ability of the muscles to contract fully and move through their full range of motion but it is also nice to lengthen and release at the end of the work. I am ...
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