Less than two weeks ago, Guy Sebastian and his best mate Tim began their 500km walk from Wagga Wagga to Sydney, to raise funds for youth mental health. Commissioner Karen Webb APM and other members of the NSW Police Force caught up with them in town on Friday to show their support and give them some words of encouragement on their final stretch to Martin Place. | NSW Police Force

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34K views · 394 reactions | Tea Time with Tim #4 -- Q&A from Periscope.tv (I'm "timferriss") | Tim Ferriss | Facebook

30K views · 252 reactions | Live Q&A replay -- pre-workout chill: | Tim Ferriss | Facebook

“Do less.” — Zen Master Henry Shukman Meet Henry Shukman. Henry has been on my podcast twice before, and he is one of only a few dozen masters in the world authorized to teach Sanbo Zen. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week. Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life. Henry’s app, The

“Only be still.” Meet Henry Shukman. Henry has been on my podcast twice before, and he is one of only a few dozen masters in the world authorized to teach Sanbo Zen. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week. Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life. Henry’s app, The Way, has changed my l