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Thread the kneedle - twist and back bend pose How to set up & invite the movement: Come to all fours with your wrists directly under your shoulders and your hips right above your knees. 1. Inhale, sweep your right hand up to the sky, look up to your fingertips. 2. Exhale, thread your right hand under your left arm, palm facing up. 3. Rest your head and right shoulder on the mat. #yoga #yogapose #teach #benefits #yogateacher #movement #mindfulness #threadtheneedle #viral #health #yogapractice #mo
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