9.8K reactions · 861 shares | 5 Health Benefits Of Majoon Zaffraan...

Never Confuse a Thruster and a Cluster Again! Let’s break down the key differences between two popular CrossFit movements: the thruster and the cluster. Both movements have many similarities but also crucial differences that can impact your training and performance. 1️⃣ Thruster: - Starts with the barbell on your shoulders. - Perform a full-depth squat followed by pressing the barbell overhead. - Once overhead, bring the barbell back to your shoulders to link the next rep. - Key Points: Full lin

479K views · 18K reactions | CHAIR WORKOUT FOR BEGINNERS My...

1.8M views · 17K reactions | Side abs exercises workout ab #workout for #beginners,#abs workout #at_home,beginner ab workout,intense ab workout,abs exercise,best #exercises for lower abs,workout for beginners,abs workout #no_equipment | Fit-workout body | Facebook

873K views · 7.9K reactions | Abs workout for beginners #fit #fyp | Sass body | Facebook