1.1M views · 2.9K reactions | The journey wasn't easy from party-head to ultra-athlete but Mathew Pritchard knew he had to change his ways. Documentary: Wild Man to Ironman Wednesday, 10.40pm, BBC One Wales | BBC Cymru Wales | Facebook

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The festive season brings with it many traditions, turkey and stuffing, holly and ivy, Santa and Rudolph and of course, best of all, stripping down to your trunks and jumping into a freezing cold sea for charity. If you fancy burning off that festive over-indulgence, or want to start your day with a shiver, but incredible fun, then these are for you. Our guide is available now here….. https://southwaleslife.com/festive-swims/ WALRUS BOXING DAY DIP @pembreycountrypark @lidoponty BOXING DAY DIP SA

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1.1M views · 27K reactions | Six beautiful castles in wales you must visit.  Laugharne Castle  Caernarfon Castle  Beaumaris Castle  Conwy Casytle  Chepstow Castle  Caerphilly Castle #castles #virals #viralshorts #beautifuldestinations | Beauty of the World | Facebook

465K views · 15K reactions | Five beautiful castles in Wales gbwls  Laugharne Castle  Caernarfon Castle  Chepstow Castle  Conwy Castle  Beaumaris Castle #laugharnecastle #caernarfoncastle #chepstowcastle #conwycastle #beaumariscastle #virals #beautifuldestinations | Beauty of the World | Facebook

2.6M views · 34K reactions | Beautiful 10 Castles must visit in...