Cable Tricep Extensions - A few things to consider: 1. Make sure the cable is aligned with your working arm. 2. Stand close to the pulley as this will generally allow you to generate as much force and overload the Tricep much more. 3. Keep shoulder lovked and stable the entire time. As you extend, think about extending your hand behind you. - #gymtiktok #gymtok #triceps #tricepsworkout #armworkout #gymtips

One of the biggest tips I have on the overhead cable tricep extension has nothing to do with your form during the movement but rather how you set the cables. There’s no reason to have them all the way to do the bottom, instead bring it up towards hip height so you don’t have to wrestle the cables up #fyp #fitness #gym #bodybuilding

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