353 reactions · 10 comments | Ultimate Cardio Walking Machine Workout for Beginners #excercise #fatlosstips #fatburn #workout #fitnessmotivation #exercisemachine #cardioworkout | LeanLife | Facebook

715K views · 10K reactions | Mass Building Leg Workout例Must Try! 1) Smith Machine Squats - 4 x 10-12 2) DB Walking Lunges - 3 x 10-12 Each Leg 3) Leg Extensions - 3 x 12-15 4) Landmine RDL’s - 4 x 10-12 5) Lying Leg Curls - 4 x 12-15 6) Abductor Machine - 3 x 10-12 7) Seated Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #bodybuilding #workout | Ross Dickerson | Facebook

76K views · 4.1K reactions | Face Pulling浪Leg Workout! #bodybuilding Leg Press - 4 x 10-12 DB Walking Lunges - 3/4 x 10-12 Each Leg Leg Extensions - 4 x 12-15 Smith Machine RDL’s - 4 x 10-12 Leg Curls - 3/4 x 12-15 Standing Calf Raises - 4 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

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