768K views · 12K reactions | Improve your 'Bicep Gains' with these 6 dumbbell exercises Incline Bench Curls Zottman Curls Spider Curls Across Body Curls Underhand Spider Curls Pause Hammer Curls (These are sone great DB exercise you can incorporate into your workouts. Remember it's not always about how much you lift but 'How You Lift' that really matters) #biceps #workout #gymtips | Ross Dickerson | Facebook

785K views · 12K reactions | Have you tried these 5 Cable Exercises for growing ‘Bigger Triceps’?Save & smash these in your next workout! Bench Assisted Extensions Single Arm Crucifix Extensions Overhead Rope Extensions Across Body Extensions Reverse Grip Extensions #gymtips #triceps #workout | Ross Dickerson | Facebook

677K views · 10K reactions | Forearm Workout Lying Forearm Curl • 70lbs 20 reps x 4 sets set a workout bench to a high incline position. Using barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction. #fitness #workout #motivation #training #bodybuilding #fitnessmotivation #fitfam #weightloss #diet #abs #lifestyle #exersice #muscle #pump #passion #goals | Joshua Taubes | Facebook

615K views · 21K reactions | My best Gym Lifts at H & H 24 Hour Workout Center 500 bench 675 squat and 635 deadlift , worlds strongest comedian ? I’m gonna come back and beat these numbers at a lower body weight . Finally feeling strong and like myself again never quit trying and never give up on your dreams !!!! Love y’all and have a great day ❤️ | Catfish Cooley | Facebook

5.8M views · 123K reactions | Recipe for ABS OF STEEL: 1. A bench for these body weight core exercises. 2. Perform each exercise for 45 seconds in a circuit. 3. Rest for 45 seconds & repeat for four rounds. Try them in your next workout routine if you’re looking to build core strength#MondayMotivation #SwasthRahoMastRaho #fitness #SSKsFitnessChallenge #SimpleSoulful #FitIndiaMovement #FitIndia #facebookreels #reelsfacebook | Shilpa Shetty Kundra | Facebook

2.4M views · 32K reactions | Best abs exercises home workout !  | Tibo Inshape | Facebook