69K views · 118 reactions | I’m giving ya’ll the cheat codes here. This obviously isn’t the only way to structure your training but it shows you how to think about going about it. Ya’ll just use your noggins for sets reps and exercise selection. Or I can take all the guess work out of it for you. Drop “APP” below and I’ll send you free access to my Workout App and over 52 weeks of programs. | Judd Lienhard | Facebook

6K views | Stop looking for cheat codes in life. Or if there is a cheat code, it’s this principle: Focus on the fundamentals. Train them as often as you can because they’re what you’ll fall back on in the most crucial moments. This applies to all of life—athletics, academics, arts, your career performance, socializing, relationships, raising children, etc. For the full podcast, click link: https://www.davidtianphd.com/podcast/how-to-tactics/ | David Tian Ph.D. | Facebook